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Instagram http://instagram.com/Anllela_sagra Facebook https://www.facebook.com/Anllela-Sagra-466521906818912/ Transformation Programs http://Anllelasagr.

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ANLLELA SAGRA | Beach workout ANLLELA SAGRA 393K subscribers Subscribe Subscribed 8.7K 1.1M views 7 years ago Instagram: / anllela_sagra Facebook: / anllela-sagra-466521906818912.

AnllelaSagra Muscleopolis

Anllela Sagra is a Columbian fitness model, social media influencer, certified personal trainer, Instagram sensation and entrepreneur from Columbia. She is all over the social media for her fitness and inspirational videos which are highly influencing and motivational.

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Anllela has perfect abs and she likes to train them every single day. Sagra does things like crunches and hanging leg raises. Get Serious. Anllela's online training program is called Transformation. It has 3 requirements: carb cycling, high-intensity weight training, and ab circuits.

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Anllela Sagra was born in Medellin, Columbia, Wednesday, October 6, 1993 (age 28 years; as of 2022.) Her zodiac sign is Libra. She grew up wanting to be a model. She went to college to study fashion and has a degree in fashion design from the University of Columbia. Despite the hate against muscular women or women who are into gymming, Sagra.

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There's an issue and the page could not be loaded. Reload page. 23M Followers, 109 Following, 1,706 Posts - See Instagram photos and videos from ANLLELA SAGRA (@anllela_sagra)

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Anllela Sagra. (Colombian Fitness Model) Anllela Sagra is a Colombian fitness model, trainer, bodybuilder, and social media personality. Blessed with inherent beauty and strict work ethics, she has emerged as one of the most influential figures in her industry in the recent years. Initially, her aspiration was to become a regular model and.

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Anllela Sagra is a fitness model and sponsored athlete from Colombia. She rose to fame when she won multiple figure competitions in the 2010's. Anllela started working out with the intention of furthering her career as a fashion model. She fell in love with lifting almost immediately and began to train regularly - loving the results she saw.

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Ab Workout Bodyweight for Anllela Sagra: 1. Bicycle Crunches - 3 sets x 15 reps.. Taryn Asher's Weight Loss Journey: A Transformation Story. Taryn Asher, a renowned journalist, has undergone an incredible weight loss journey that serves as an inspiration to many. Motivated to prioritize her health and set an example for others, Taryn.

Afternoon chill and a lil bit of my 1upnutrition HIT AMINO Feeling kinda lazy but with them

WORKOUT MUSIC ANLLELA SAGRA MOTIVATION 2020 - My channel is not monetized. - Please PayPal to donate to my channel! - I am a person with a disability. All y.

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Anllela Sagra has one of the most scintillating Instagram pages when it comes to fitness models, with her curvy shape combined with her absolutely shredded physique.Ironically, prior to becoming committed to the fitness lifestyle, she was hesitant to gain mass and fill out her figure, but luckily for all of us fitness junkies, she did.. Sagra isn't just a pretty face, either—she's a true.

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Anllela Sagra: First Colombian Fitness Model with a Perfect Abs and Millions of Fans Reading time: 2 min Thursday, 04.02.2021 Tagged: healthy lifestyle, famous athletes To be one of the slim models with perfect "90-60-90" measurements, or build a muscular figure in the fitness world?

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ANLLELA SAGRA 393K subscribers Subscribe 670K views 6 years ago Instagram : http://instagram.com/Anllela_sagra Facebook : https://www.facebook.com/Anllela-Sagr. Transformation.

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the first three images are NOT of Anllela Sagra. Those are my transformation pictures and they were taken 5 years apart. I was 15yrs old on the left and 20yrs old all the way on the right. Don't understand how people can just assume we are the same person and that I got surgeries and now look like that. I have worked my ass off for years to.

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Anllela Sagra is a well-known Colombian fitness model, social media influencer, personal trainer, Instagram personality, and entrepreneur from Medelln. She is famous throughout the country for offering the best transformation and workout videos.

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Carb Cycling There are many different ways to do carb cycling. Sagra's method is to eat no carbs on day 1, very few carbs on day 2 and a reasonable amount of carbs on day 3, then she repeats the cycle. Her plan is a good way to not feel too deprived, and to replenish glycogen stores. Protein Power